Welcome to Care Chiropractic, the office of Dr. Sophia Myers and Dr. Sarah Hayes

5041 Six Forks Rd, Raleigh, NC 27609

(919) 786-9996

(919) 786-9996

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    • About Care Chiropractic
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    • Neck
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    • About Chiropractic
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    • Amazon Recs Supplements
    • Amazon Recs Products
    • Amazon Recs Mom & Baby
  • NEW PATIENTS
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  • More
    • Home
    • About Us
      • About Care Chiropractic
      • Our Team
      • View Our Office
      • Blog
    • VIDEO TUTORIALS
      • Neck
      • Ankle / Foot
      • Abdominal
      • Lower Back
      • Shoulder
      • Hip
      • Pregnancy
      • Upper Back
      • Posture
      • Knee
    • Patient Services
      • About Chiropractic
      • About Acupuncture
      • About Green Violet Laser
      • Pregnancy and Pediatrics
      • The Myers Method
      • Our Products
      • Amazon Recs Supplements
      • Amazon Recs Products
      • Amazon Recs Mom & Baby
    • NEW PATIENTS
    • Reviews
    • Contact Us
  • Home
  • About Us
    • About Care Chiropractic
    • Our Team
    • View Our Office
    • Blog
  • VIDEO TUTORIALS
    • Neck
    • Ankle / Foot
    • Abdominal
    • Lower Back
    • Shoulder
    • Hip
    • Pregnancy
    • Upper Back
    • Posture
    • Knee
  • Patient Services
    • About Chiropractic
    • About Acupuncture
    • About Green Violet Laser
    • Pregnancy and Pediatrics
    • The Myers Method
    • Our Products
    • Amazon Recs Supplements
    • Amazon Recs Products
    • Amazon Recs Mom & Baby
  • NEW PATIENTS
  • Reviews
  • Contact Us
Care Chiropractic & Acupuncture

video tutorials: hip

Enjoy this tutorial on the Figure 4 Stretch

Enjoy this tutorial on Psoas Stretch

Enjoy this tutoiral on the Hip Flexors Stretch

Enjoy this tutorial on External Hip Rotation

Enjoy this tutorial on Internal Hip Rotation

Enjoy this tutorial on Seated Nerve Flossing

Enjoy this tutoiral on the IT Band Stretch

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