Welcome to Care Chiropractic, the office of Dr. Sophia Myers and Dr. Sarah Hayes

5041 Six Forks Rd, Raleigh, NC 27609

(919) 786-9996

(919) 786-9996

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    • About Care Chiropractic
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    • Neck
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    • Amazon Recs Supplements
    • Amazon Recs Products
    • Amazon Recs Mom & Baby
  • NEW PATIENTS
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  • More
    • Home
    • About Us
      • About Care Chiropractic
      • Our Team
      • View Our Office
      • Blog
    • VIDEO TUTORIALS
      • Neck
      • Ankle / Foot
      • Abdominal
      • Lower Back
      • Shoulder
      • Hip
      • Pregnancy
      • Upper Back
      • Posture
      • Knee
    • Patient Services
      • About Chiropractic
      • About Acupuncture
      • About Green Violet Laser
      • Pregnancy and Pediatrics
      • The Myers Method
      • Our Products
      • Amazon Recs Supplements
      • Amazon Recs Products
      • Amazon Recs Mom & Baby
    • NEW PATIENTS
    • Reviews
    • Contact Us
  • Home
  • About Us
    • About Care Chiropractic
    • Our Team
    • View Our Office
    • Blog
  • VIDEO TUTORIALS
    • Neck
    • Ankle / Foot
    • Abdominal
    • Lower Back
    • Shoulder
    • Hip
    • Pregnancy
    • Upper Back
    • Posture
    • Knee
  • Patient Services
    • About Chiropractic
    • About Acupuncture
    • About Green Violet Laser
    • Pregnancy and Pediatrics
    • The Myers Method
    • Our Products
    • Amazon Recs Supplements
    • Amazon Recs Products
    • Amazon Recs Mom & Baby
  • NEW PATIENTS
  • Reviews
  • Contact Us
Care Chiropractic & Acupuncture

video tutorials: hip

Enjoy this tutorial on the Figure 4 Stretch

Enjoy this tutorial on Psoas Stretch

Enjoy this tutoiral on the Hip Flexors Stretch

Enjoy this tutorial on External Hip Rotation

Enjoy this tutorial on Internal Hip Rotation

Enjoy this tutorial on Seated Nerve Flossing

Enjoy this tutoiral on the IT Band Stretch

stretching & exercise Disclaimer

The stretches and exercises listed on this website are intended for general educational purposes only and are not a substitute for personalized medical advice, diagnosis, or treatment. While we often provide these resources to support our patients' care, you should not begin any exercise or stretching program without first consulting a qualified healthcare provider.

Every individual is different, and certain conditions may be aggravated by specific movements. If you are currently under our care, your doctor will guide you through which exercises are appropriate for your specific treatment plan. These exercises do not constitute or imply applicability to or correction of, any health condition, and are only a supplemental procedure indicated in treating select patients with select conditions when advised by a health care professional.   

If you experience any pain, numbness, tingling, dizziness, or burning sensations while performing any of the stretches or exercises, stop immediately and contact our office. We’ll schedule a follow-up visit and review your care plan to ensure you're on the safest and most effective path to healing.

Use of any content from this site is at your own risk.

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