The stretches and exercises listed on this website are intended for general educational purposes only and are not a substitute for personalized medical advice, diagnosis, or treatment. While we often provide these resources to support our patients' care, you should not begin any exercise or stretching program without first consulting a qualified healthcare provider.

Every individual is different, and certain conditions may be aggravated by specific movements. If you are currently under our care, your doctor will guide you through which exercises are appropriate for your specific treatment plan. These exercises do not constitute or imply applicability to or correction of, any health condition, and are only a supplemental procedure indicated in treating select patients with select conditions when advised by a health care professional.   

If you experience any pain, numbness, tingling, dizziness, or burning sensations while performing any of the stretches or exercises, stop immediately and contact our office. We’ll schedule a follow-up visit and review your care plan to ensure you're on the safest and most effective path to healing.

Use of any content from this site is at your own risk.